Тыквенно-томатный суп

Healthy pumpkin and tomato cream soup. Ingredients: Preparation: Soak raw pumpkin seeds for several hours or overnight.Grind in a coffee grinder to a creamy state with a small amount of liquid. Combine with pumpkin, tomatoes, pepper, water and beat in a blender. Pour into a plate, decorate with linseed oil and pumpkin seeds

Кабачковая икра

Ingredients: Preparation: This is an option for a low-fat raw food diet (mmmm, yummy!). And, as I already said, to enhance the taste, you can add 150 g of ripened avocado to the blender, and then cut avocado, cucumbers and sweet onions into small cubes into the already prepared squash caviar. If you add onions …

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