Embrace the flavors of fall with homemade creamy pumpkin seed milk!
This delightful plant-based milk alternative offers a rich and nutty taste and a wide array of health benefits. This blog post shares a simplified recipe for preparing a single cup of pumpkin seed milk, perfect for adding a nourishing touch to your holistic lifestyle.
Ингредиенты:
- 1/2 cup pumpkin seeds (soaked overnight)
- 2 1/2 cups water
- 1/4 cup raisins (optional)
- 1 tablespoon honey (optional)
- 1/2 teaspoon ground nutmeg (optional)
- 1/10 чайной ложки морской соли
Инструкции:
- Soak the pumpkin seeds in water overnight or for at least 8 hours.
- Drain and rinse the soaked pumpkin seeds.
- Combine the soaked pumpkin seeds, water, raisins, honey, nutmeg, and sea salt in a blender.
- Blend the ingredients for about 1 minute or until a smooth and homogeneous mixture is achieved.
- Strain the mixture through a cheesecloth or fine-mesh sieve to remove any solids.
- Pour the pumpkin seed milk into a jar or container and refrigerate.
Benefits of Holistic Wellness:
- Nutrient-Packed: Pumpkin seed milk contains essential nutrients like magnesium, zinc, iron, and omega-3 fatty acids, supporting overall well-being and promoting a healthy immune system.
- Antioxidant Power: The combination of pumpkin seeds and raisins provides a boost of antioxidants, helping to combat free radicals and reduce inflammation in the body.
- Heart-Healthy Fats: Pumpkin seeds are rich in monounsaturated fats and phytosterols, which contribute to heart health by reducing cholesterol levels and supporting cardiovascular function.
- Mood and Sleep Support: Pumpkin seeds contain tryptophan, an amino acid that aids in the production of serotonin, promoting a positive mood and better sleep.
Enjoy the nutty flavors and fall-inspired taste while embracing the health benefits of pumpkin seed milk.
