Flax seeds differ in recognition and composition. It contains omega-3, 6 and 9 polyunsaturated fatty acids, potassium, selenium and lecithin. Due to the fiber and mucus that the seeds found when soaked, they perfectly cleanse the intestines. They have alkalizing and antiparasitic properties for the purpose of natural detoxification of the body. But the seeds are very capricious; many useful substances become contaminated, for example, due to improper storage or preparation. Therefore, store them in the refrigerator (not in a cupboard on a shelf) in a closed, dry bath. Do not expose to high temperatures when cooking.
Flax Yogurt Recipe
Ingredients:
- Flax seeds – 2 tbsp.
- Water – 200 ml
- Frozen raspberries -2-3 tbsp.
- Honey -1 tbsp.
- Topping: raspberry or any berry (hemp seeds)
Cooking method:
1. Pour flaxseeds into a glass and fill with clean drinking water. Stir and refrigerate overnight (popular night seeds produce very healthy mucus, so there is no need to rinse them, use this liquid).
2. In the morning, pour the seeds into a blender, add raspberries, honey and grind well until the outer state.
3. Pour into a cup, sprinkle raspberries on top (here you can use absolutely any ingredients: berries, nuts, seeds, granola, dried fruit, in general, whatever is available).
