קוקטייל הוליסטי פשוט
רכיבים:
דלעת על השולחן שלנו
In addition to the fact that pumpkin increases your appetite just by its color and contains a huge amount of vitamins, you can still prepare anything from it: juices, smoothies, salads, soups, snacks… And it’s easy to crunch raw! Pumpkin juice cocktail: Sweet soup: Salad: Vegetable soup: Beat pumpkin with water, add chopped tomatoes, sprouts …
שייק אננס ואבוקדו עם דבש
LIQUADO is a smoothie made from pineapple and avocado with honey. Mine turned out thick and tasted just like yogurt. Ingredients: Preparation: Mix everything in a blender
משקה בננה קריר
Ingredients: 1 frozen banana1 cup water Additives: Preparation: Whisk all ingredients until smooth and store in the refrigerator for up to 2 days.
שייק קיווי וספירולינה
Kiwi and spirulina, in my opinion, are one of the most ideal combinations. Spirulina contains iron, kiwi contains a lot of easily digestible vitamin C, more than in citrus fruits. Therefore, for those who are prone to anemia or already have any problems with this, drink a smoothie made from spirulina and kiwi every morning: …
אפשרויות שייק טעימות
Greenery:If adding greens to your smoothie is new to you, start with fresh spinach. You can start with 1/2 cup of greens and gradually increase the amount. Make sure that the added greens are well ground, otherwise you will not get a smoothie, but a salad in a glass. Liquid:Plant-based milk has a nice creamy …
