פטה זרעים

רכיבים:

  • 1 tbsp sunflower seeds (soaked or sprouted for 12-24 hours.
  • any greens (can be dried)
  • 1 tooth garlic
  • juice of half a lemon
  • salt to taste
  • dried tomatoes (optional)
  • הכנה:

Beat in a blender
Add 1 tbsp. ground walnuts nuts for thickness and mix everything.

גלול למעלה