In our life, there are many expressions associated with sensations from the abdomen: “I feel with my guts” or “I feel with my stomach.” These phrases are not accidental, since our intestines, the second brain, are responsible for our intuitive sensations and affect our overall health. Let’s take a look at the importance of the gut and how it relates to our diet.
The role of the intestines in the body
You may have already heard that the intestines are considered the “second brain” of the body. This term is not accidental, since the intestines play a key role in our physical and emotional components. This is where most of our immune system is located and where the crucial process of digestion occurs.
Connection between the Gut and Intuition
Many of us know the expressions “I feel it in my guts” or “I feel it in my stomach.” It turns out that these are not just phrases, but a reflection of how our intestines influence our intuitive reactions and decisions. Research shows that our second brain, located in our gut, contains millions of neurons and connections that can influence our emotions and our mood.
Nutrition and Intestines
The important point is that not only can our gut influence our emotions, but it is also very sensitive to what we eat. Nutrition plays a critical role in gut health and, by extension, our overall health.
Effect of Boiled Food on the Intestines
In our culture, it is customary to eat boiled food. However, it is worth understanding that cooking food can lead to the loss of many beneficial substances and enzymes that our body needs. At the same time, cooked food requires more energy to digest, and, ultimately, the intestines do not receive everything they need to function effectively.
Transition to Raw Food
Raw foods rich in enzymes and vitamins can make our gut healthier and more efficient. It helps to activate intestinal motility, which promotes faster passage of food and cleansing of the body. In addition, raw food promotes the balance of microflora in the intestines, improving digestion and nutrient absorption.
The Importance of Normal Peristalsis
An indicator of normal intestinal motility is the number of bowel movements per day; bowel movements should occur per day exactly as many times as you eat, but if more often, then that’s even better. Two hours after eating raw food (maximum four), the intestines should be Empty. If the duration between bowel movements is the same as when eating boiled food, then you have too many microbial parasites in the intestines that need to be blocked with antiparasitic drugs.
Diseases and Intestines
More than 90% of all diseases begin in the colon. Toxins plus lack of nutrition at the cellular level are the causes of most diseases.
Recommendations by G. Shelton
G. Shelton in the book “Orthography” says that medical advice on nutrition is criminal and recommends adhering to separate nutrition, since proteins are digested in an acidic environment, starchy substances in an alkaline environment. In addition, he recommends excluding from the diet spices that stimulate appetite and foods that cause unpleasant effects. For example, meat, like coffee, causes irritability.
Dangers of Eggs and Milk
Crude egg white avidin blocks the action of the vitamin biotin, and all reactions of the biotin cycle stop, which leads to metabolic disorders in humans. Moreover, eggs distort the body’s needs, it begins to feel the need for them, although they cause in the body, in addition to metabolic disorders, also senile decline.
It is also better not to consume animal milk and dairy products, since over the years the enzyme that breaks down casein, the milk protein, disappears in people, although some people retain its production until old age, and they can consume milk without harm to themselves.
Immune System and Nutrition
The immune system fights germs. If a person eats boiled (dead) food, the immune system switches to fighting boiled food, and microbes that freely penetrate the human body have the opportunity to eat the person himself, since no one destroys them.
Health and Nutrition
As the European biologist A. Carlyle showed at the beginning of the 20th century, the cells of the human body, if kept in a cultivator under constant favorable conditions, then they divide all the time and after many years do not show signs of degeneration, which confirms the conclusion of the German biologist A. Weissmann that single-celled organisms, in the presence of normal nutrition and respiration, are immortal. In the conditions of a complete organism, where there is no clean intercellular space, healthy nutrition, and rotting products are constantly entering the blood from the intestines, the cells of human organs quickly age and eventually die. Because not a single cell can survive under variable conditions. The situation changes if a person eats raw (live) food, then a minimum amount of toxins enters the body through the intestines, the processes of decay in the intestines stop, and rotting products stop entering the bloodstream, blocking
