מרק דלעת ועגבניות

מאת / 27 בספטמבר 2023

Healthy pumpkin and tomato cream soup.

רכיבים:

  • Pumpkin
  • Tomatoes
  • Pumpkin seeds
  • Linseed oil
  • Water
  • A mixture of peppers

הכנה:

Soak raw pumpkin seeds for several hours or overnight.Grind in a coffee grinder to a creamy state with a small amount of liquid.

Combine with pumpkin, tomatoes, pepper, water and beat in a blender.

Pour into a plate, decorate with linseed oil and pumpkin seeds

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