Indulge in the goodness of homemade hemp and sesame milk with this single-serving recipe!
This creamy and nutritious plant-based milk alternative offers a range of health benefits. In this post, we’ll share an easy recipe for preparing a cup of hemp and sesame milk, allowing you to enjoy its richness and reap its wholesome advantages.
רכיבים
- 1 cup hemp seeds (soaked overnight)
- 1 tablespoon sesame seeds (soaked overnight)
- 2 כוסות מים
- 1-2 pitted dates
- קורט מלח ים
הוראות
- Soak 1 cup of hemp seeds and one tablespoon of sesame seeds separately in water overnight or for at least 8 hours.
- Drain and rinse the soaked hemp seeds and sesame seeds.
- Combine the soaked hemp seeds, sesame seeds, 2 cups of water, dates, and sea salt in a blender.
- מערבבים את החומרים במשך כדקה אחת או עד לקבלת מרקם חלק וקרמי.
- מסננים את התערובת דרך בד גבינה או מסננת דקה כדי להסיר משקעים או חלקיקים מוצקים.
- Pour the hemp and sesame milk into a jar or container and refrigerate.
Benefits of Holistic Wellness
- Nutrient-Rich: Hemp and sesame milk provide an array of essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. These nourishing components support overall well-being and contribute to optimal bodily functions.
- Plant-Based Protein Powerhouse: Hemp seeds are an excellent source of plant-based protein, containing all essential amino acids needed by the body. Protein is essential for muscle repair, cell growth, and the production of enzymes and hormones.
- Omega Fatty Acids: Both hemp and sesame seeds are rich in omega-3 and omega-6 fatty acids, promoting heart health, reducing inflammation, and supporting brain function.
- Mineral Boost: Sesame seeds add minerals such as calcium, magnesium, and iron to the milk. Calcium supports bone health, magnesium aids muscle relaxation and sleep regulation, and iron helps transport oxygen and maintain energy levels.
Add homemade hemp and sesame milk to your favorite fruit or vegetable shakes for a creamy and nutritious boost. It pairs well with berries, bananas, spinach, and more.
Enjoy every sip of this nutritious beverage!
