שייק עם תאנים

רכיבים:

• ripe figs
• banana
• a glass of almond milk;
• several dates;
• some flax seeds.

הכנה:

Place all ingredients in a blender, grind and mix until smooth.
Figs are a storehouse of vitamins for good functioning of the heart and nervous system. It is also rich in plant fiber, which helps improve the digestive system.