רכיבים:
- raw beets 50g
- banana 1/2,
- prunes 4 pcs.,
- freshly ground milk thistle 2 tbsp,
- lemon juice 40ml,
- water 200ml.
Out of habit, your intestines may start dancing, because a number of ingredients have a choleretic + laxative effect.
This smoothie cleanses the skin well, especially the neck-ear area from “bilious” rashes.
An excellent option for premenstrual syndrome (PMS), menopausal symptoms, iron deficiency anemia, and reduces the level of excess estrogen.