סלט חומוס מונבט

רכיבים:

• 1 cup sprouted chickpeas
• 1 package kale, chard, or lettuce
• 1 tbsp freshly squeezed lemon juice
• 1 tbsp olive oil
• 1/4 teaspoon salt
• 1/2 teaspoon turmeric
• pinch of cayenne pepper
• 1-2 tbsp finely chopped red onion
• 1/2 cup chopped red bell pepper

הכנה:

• Sprouted peas will bring you much more benefits, because all the vitamins and nutrients will awaken in it.
• Mix lemon juice, olive oil, salt, turmeric and cayenne pepper well.
• Cut green leaves into thin strips.
• Mix chickpeas, lettuce, onion, bell pepper.
• Pour in the sauce and let soak for at least 10 minutes.