Plants contain many cholesterol- and even hormone-like substances, have complete proteins with a full set of amino acids we need, have carbohydrates (and not denatured sugar) that are necessary for humans and are not capable of causing a disorder of carbohydrate metabolism in the form of diabetes, because these natural products do not cause overstrain of the insular apparatus of the pancreas.
Plants have complete oils, rich in unsaturated fatty acids that do not cause atherosclerosis.
Plant food has all the microelements we need in the only ionic state acceptable to the body; it carries in its cellular structures that “living water”, which differs from “dead water” in its physicochemical structure, necessary for the same living cells of the human body, and has biostimulant properties.
And, finally, plants carry the “revitalized” energy of the sun, enclosing it in their macroergic bonds and thereby making it available for absorption by the human body in the form of the most highly organized energy of chemical bonds and electrical potentials.
This is what people should know about plants, cultivate them correctly and consume them correctly, without killing their living plant organism by heat treatment.
After steaming, boiling, frying, canning, you get an amorphous lifeless mucus mass that saturates the mind, but not the cells of the human body. The body does not receive adequate nutrition and is constantly starving, filling with mucus and waste, causing various diseases.
