היתרונות של אצות ים והנזק של סלטים מוכנים

THE BENEFITS OF SEA CABBAGE AND THE HARM OF READY SALADS.

It is better to buy seaweed in dry form.
Under no circumstances should you use seaweed in ready-made salads. Firstly, it is already BOIED in them, and secondly, monosodium glutamate is added to such salads (to enhance the taste), preservatives, etc., read the ingredients!

Buy dry and make your own salad.

Fill dry cabbage with clean water at room temperature. After 30-40 minutes it gets wet and swells, you need to rinse it several times. It is better to rinse through a colander-sieve: all the mucus and existing sand are washed out.. Then just cut it and add vegetable oil (sesame oil is very suitable). You can add onion garlic and sprinkle with sesame seeds. I sometimes put this chopped cabbage in salads, in sprouted wheat porridge or in any raw salad, try it, it’s good for everyone.