Seaweed (Laminaria) – contains a huge range of micro and microelements beneficial for the body. Many books on healthy eating advise eating this seaweed to maintain all the necessary vitamins in the body. I don’t know about everyone, but there is a lot of vitamin B12 (100 g of kelp contains up to 10 mcg of vitamin B12) and iodine in kelp.
My recipe for seaweed:
- I take dried seaweed (usually a glass) and rinse it in a sieve. To do this, I lower the sieve into a bowl of water and mix.
- Then I drain the water and repeat the procedure 3-5 times until the water is clean after the next rinse.
- Then I transfer it to a bowl and grate one small carrot.
- Next, I add a tablespoon of apple cider vinegar and lemon juice, a tablespoon of vegetable oil (linseed, sesame or, in extreme cases, cold-pressed sunflower naturally).
- I mix all this thoroughly with a fork and add spices to taste. If someone doesn’t have enough salt, add a pinch of sea salt. It also turns out delicious with the addition of garlic (squeezed in a garlic press or grated).
If you soak seaweed in water for 10-30 minutes, it will become heavily saturated with water and will be tasteless.
