שייק קיווי וספירולינה

Kiwi and spirulina, in my opinion, are one of the most ideal combinations. Spirulina contains iron, kiwi contains a lot of easily digestible vitamin C, more than in citrus fruits. Therefore, for those who are prone to anemia or already have any problems with this, drink a smoothie made from spirulina and kiwi every morning:

רכיבים:

• glass of water (nut milk)
• 1 tsp spirulina
• 3 kiwi

If you like it sweeter, add banana, dates or honey.

הכנה:
Beat all ingredients in a blender.
It is also very important to pay attention to how you drink the smoothie, or rather, it would be more correct to say “eat” the smoothie. In order for the body to have time to produce enzymes, it is necessary to chew and savor each sip. Drinking a smoothie in one gulp is highly not recommended, because it is food.