Sea kale has a unique composition, which accounts for its enormous benefits for the body:
Alginates are very active natural enterosorbents. Alginates are able to bind and remove everything unwanted from the body – heavy metal ions, toxins, radionuclides, bacteria, excess cholesterol.
Complete protein – sea kale contains complete protein, it includes all known amino acids, and there are only a few such plants.
High molecular weight polysaccharides – activate immune reactions, regulate water-salt balance, normalize metabolic processes and blood cholesterol levels.
Plant fibers in soluble form.
Polyunsaturated fatty acids.
Macroelements and microelements in ratios very close to their content in the human body, including iodine in organically bound form. Sea kale is the best means of preventing and treating iodine deficiency.
Vitamins – A, C, D, E, group B.
Eating seaweed helps remove waste and toxins from the body, reduces cholesterol levels in the blood, regulates blood clotting, significantly reduces the risk of developing cardiovascular diseases, normalizes the functioning of the gastrointestinal tract, strengthens the immune system, and prevents cancer.
Seaweed also has a positive effect on the skin when used externally: smoothes wrinkles, moisturizes the skin, relieves swelling and irritation, saturates the skin with oxygen, and promotes rapid healing of wounds and burns.
But the beneficial properties of seaweed quickly deteriorate when cooked. Therefore, you need to eat soaked dried or frozen seaweed.
