שתי אפשרויות חטיפים עם זרעי צ'יה
Two snack options with chia seeds. Left: sunflower seeds, banana, chia seeds, water. Right: orange juice, chia seeds, apple.
שייק בריא מאוד עם גזר
Carrots are healthy because they contain a lot of carotenoids – antioxidants. They are what give carrots their orange color and benefits. And in order for carotenoids to be better absorbed, carrots should be eaten with foods containing fats. After all, carotenoids are fat-soluble substances. Therefore, I recommend you aromatic carrots that melt in the …
עצה לאנשים עסוקים
I have little free time to wash the blender, so I cook with a reserve. I store it in the refrigerator, drink a green smoothie when I have a couple of minutes of free time, sometimes I pour a strawberry smoothie from a jar into a porridge plate, pour ground flax seed into it, mix …
יוגורט זרעי פשתן ופירות יער
Tasty and VERY HEALTHY Rinse and soak the flax for several hours (I usually leave it overnight). For one person, about 2-3 tablespoons of dry flax. After it was revived, it was crushed in a blender with the addition of water (200 ml). After the kah is well beaten, strain and beat in a blender …
פודינג צ'יה
The photo shows my favorite chia pudding, this time with coconut milk. But to be honest, almond milk is just as great! Ingredients: Mix thoroughly and refrigerate overnight. For breakfast or lunch, enjoy the pudding by adding your favorite fruits and berries.
שייק אבוקדו ברוקולי
To say that this is a divine drink is to say nothing.100% complete. Breakfast, lunch, dinner – good any time. What’s good? See for yourself: it does not increase sugar, and therefore there is no craving for it. Nourishes cells with chlorophyll, calcium, magnesium, healthy fats, maintains hemoglobin in tone. It has a beneficial effect …
קוקטייל שקדים טעים מאוד
This is a wonderful drink that can perfectly remove thirst and also relieve you of hunger for several hours.The best thing is that this shake combines the benefits of berries and raw nuts, and contains many vitamins and minerals. It is worth noting that the shake turns out to be very beautiful, so if you …
יוגורט פשוט ובריא
What do you think and what will happen if in your usual breakfast Only health will happen!
שייקים ירוקים לא ממותקים
OPTION 1. OPTION 2. OPTION 3. OPTION 4. BE SURE TO ADD DANDELION LEAVES TO YOUR GREEN COCKTAILS!