Полезный джем. Ингредиенты: Любые быстрозамороженные ягоды (у меня черная смородина,калина,брусника и черноплодная рябина) свежая цедра с 1 апельсина свежий корень имбиря – небольшой кусочек 2 на 2 см. мед – 4-5 ст.л. или по вкусу Приготовление: В блендере смешать до однородной массы все ягоды и цедру апельсина, имбирь и мёд. Перелить ждем в банку с …
Ingredients: Fresh pumpkin seed milk (unhusked), water, honey, spirulina.The most delicate drink. Excellent ant-parasitic effect
Ingredients: Preparation: Place all ingredients in a blender, grind and mix until smooth.Figs are a storehouse of vitamins for good functioning of the heart and nervous system. It is also rich in plant fiber, which helps improve the digestive system.
Kiwi and spirulina, in my opinion, are one of the most ideal combinations. Spirulina contains iron, kiwi contains a lot of easily digestible vitamin C, more than in citrus fruits. Therefore, for those who are prone to anemia or already have any problems with this, drink a smoothie made from spirulina and kiwi every morning: …
Greenery:If adding greens to your smoothie is new to you, start with fresh spinach. You can start with 1/2 cup of greens and gradually increase the amount. Make sure that the added greens are well ground, otherwise you will not get a smoothie, but a salad in a glass. Liquid:Plant-based milk has a nice creamy …
Two snack options with chia seeds. Left: sunflower seeds, banana, chia seeds, water. Right: orange juice, chia seeds, apple.
