Live vinaigrette
Ingredients: Preparation: Grate the carrots and beets or chop them (in a food processor).Add flaxseed meal (optional).Sea or pink salt – to taste. Much tastier than an ordinary vinaigrette with boiled vegetables.
Greens are rich in chlorophyll
The chlorophyll molecule accidentally converges with the heme molecule of the lungs of the blood. Greens are the only food that contains ALL the vitamins and nutrients needed by humans. Greens contain insoluble fiber, which, like a sponge, absorbs all toxins. In fruits, the same fiber is soluble, and it does not have the same …
Mood Salad
Salad for a good mood! Ingredients: Preparation: Chop the greens and bell peppers as desired, sprinkle with sesame seeds and pomegranate berries, pour freshly squeezed pomegranate and lemon juice and olive oil on top. Each of these ingredients is simply necessary for our body. This salad will give you energy, vigor and improve your mood.
Fast, tasty and healthy
Carrots, beets, sauerkraut, sprouted chickpeas, green onions and sesame oil.
Beetroot with Coconut
Beetroot with coconut Ingredients: Coconut flakes – 2/3 cup Sauce: vegetable oil or avocado + 1-2 cloves of garlic + 1 lemon, + 1 tbsp honey. + you can add any greens) Preparation:
Healthy salad for winter
Healthy salad for winter recipe: Ingredients *Sauce (vegetable oil + citrus juice to taste) Preparation
Quick Red Cabbage Smoothie
Ingredients:: Red cabbage, half a cucumber, sweet green pepper and a little soaked chickpeas (any seeds can be used). Preparation: All in the blender and ready!!! I added a little raw sour cream, but you can do it without it – it’s still very tasty!Bon Appetit everyone
Pine Nut Sauce Recipe
Ingredients: Preparation: 1. Soak the nuts for 2 hours, rinse.2. Chop the greens. Mix all ingredients in a blender or food processor.Serve with your favorite vegetables. Stored in the refrigerator for no longer than 5 days.