As a holistic health coach, my mission is to guide you through the maze of nutritional choices towards options that not only nourish your body but also promote long-term health and well-being. Today, I want to talk about a critical aspect of our diets that often goes overlooked: the bread we eat. Many of us …
In a world where we are bombarded with information, advice and nutritional trends every day, it is not easy to find your true path to health. But what if the solution lies not in following the latest fad diet, but in deeply understanding your body, its needs and unique characteristics? During the 6-week Nutrition Coaching …
Experience the incredible benefits of the Vitalizing Green Smoothie, a harmonious blend of wheatgrass sprouts, spinach, blueberries, ginger, banana, and water. This rejuvenating elixir is packed with essential nutrients, antioxidants, and fiber, promoting overall health and vitality. Sip on this invigorating green concoction and feel the nourishing benefits infuse your body, supporting your well-being and …
Live tartlets are not just a dessert, but a real source of energy and taste. The base of this dish is a mixture of dates, raisins and nuts that turns into a real treat in the mouth. And this splendor is completed with a creamy layer of cocoa powder. Let’s take a closer look at …
Ingredients: Preparation: Grate the carrots and beets or chop them (in a food processor).Add flaxseed meal (optional).Sea or pink salt – to taste. Much tastier than an ordinary vinaigrette with boiled vegetables.
Ayurveda suggests that turmeric: Purifies the blood Warms the blood Improves digestion Is beneficial for ligaments Ingredients: 1 banana 1/2 pear 1 tablespoon of turmeric powder 1 piece of ginger (2 cm, grated) 1 teaspoon of bee pollen 1/4 cup of ground flaxseed A pinch of cinnamon Preparation: Blend all the ingredients in a blender …
Flax seeds differ in recognition and composition. It contains omega-3, 6 and 9 polyunsaturated fatty acids, potassium, selenium and lecithin. Due to the fiber and mucus that the seeds found when soaked, they perfectly cleanse the intestines. They have alkalizing and antiparasitic properties for the purpose of natural detoxification of the body. But the seeds …
Fiber deficiency is one of the main reasons for sluggish digestion and constipation, which are very common problems for most people. Fiber is dense dietary fiber that has a huge impact on the functioning of the gastrointestinal tract. Cabbage leaves, the shell of legumes and various seeds – all this is fiber. It is divided …
Fundamentally, we are used to eating fruits for dessert and drinking fruit juices after meals, not realizing that we are harming ourselves by doing so. Fruits eaten after the main meal come into contact with it and begin to ferment and sour. Therefore, it is recommended to take a break after eating for 2 to …
