Live vinaigrette
Ingredients: Preparation: Grate the carrots and beets or chop them (in a food processor).Add flaxseed meal (optional).Sea or pink salt – to taste. Much tastier than an ordinary vinaigrette with boiled vegetables.
Cleansing Drink
Ayurveda suggests that turmeric: Purifies the blood Warms the blood Improves digestion Is beneficial for ligaments Ingredients: 1 banana 1/2 pear 1 tablespoon of turmeric powder 1 piece of ginger (2 cm, grated) 1 teaspoon of bee pollen 1/4 cup of ground flaxseed A pinch of cinnamon Preparation: Blend all the ingredients in a blender …
USEFUL PHALI
Ingredients: Preparation:Place the nuts in a food processor (meat grinder), grind roughly, add roughly chopped cilantro, finely chopped garlic, salt, lemon juice, grind a little more. Add beet tops and grind until it becomes a paste. Traditionally, pkhali is decorated with pomegranate seeds.
Mood Salad
Salad for a good mood! Ingredients: Preparation: Chop the greens and bell peppers as desired, sprinkle with sesame seeds and pomegranate berries, pour freshly squeezed pomegranate and lemon juice and olive oil on top. Each of these ingredients is simply necessary for our body. This salad will give you energy, vigor and improve your mood.
Warming Drinks During the Cold Season
During the cold season, the risk of catching a cold or virus is quite high. For some, it’s enough to get their feet wet, and an acute respiratory infection is right there… A stuffy nose, a sore throat, chills are well-known symptoms that don’t bode well. These recipes may help you. Cinnamon and ginger are …
Fast, tasty and healthy
Carrots, beets, sauerkraut, sprouted chickpeas, green onions and sesame oil.
