Detoxifying Flaxseed Yogurt Smoothie
Flaxseeds have unique properties and composition. They contain omega-3, 6, and 9 polyunsaturated fatty acids, potassium, selenium, and lecithin. Due to the fiber and mucus that the seeds release when soaked, they are excellent at cleansing the intestines. They have alkalizing and antiparasitic properties and promote natural detoxification of the body. However, flaxseeds are very temperamental, …