In my holistic health practice, the creation of personalized wellness products is a cornerstone of nurturing both body and spirit. Among these, one standout remedy I craft for my clients is homemade magnesium bath flakes infused with dry flowers. This bespoke blend not only delivers the essential benefits of magnesium but is also elevated by …
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Explore the Essence of Our Artisanal Herbal Tea Dive into the heart of wellness with our meticulously crafted herbal tea blend, where each ingredient is chosen for its natural benefits and harmonious flavors. Our blend is a tribute to the art of tea, combining traditional herbs with a touch of exotic warmth for a truly …
Live tartlets are not just a dessert, but a real source of energy and taste. The base of this dish is a mixture of dates, raisins and nuts that turns into a real treat in the mouth. And this splendor is completed with a creamy layer of cocoa powder. Let’s take a closer look at …
Ingredients: Preparation: Grate the carrots and beets or chop them (in a food processor).Add flaxseed meal (optional).Sea or pink salt – to taste. Much tastier than an ordinary vinaigrette with boiled vegetables.
Ayurveda suggests that turmeric: Purifies the blood Warms the blood Improves digestion Is beneficial for ligaments Ingredients: 1 banana 1/2 pear 1 tablespoon of turmeric powder 1 piece of ginger (2 cm, grated) 1 teaspoon of bee pollen 1/4 cup of ground flaxseed A pinch of cinnamon Preparation: Blend all the ingredients in a blender …
Flax seeds differ in recognition and composition. It contains omega-3, 6 and 9 polyunsaturated fatty acids, potassium, selenium and lecithin. Due to the fiber and mucus that the seeds found when soaked, they perfectly cleanse the intestines. They have alkalizing and antiparasitic properties for the purpose of natural detoxification of the body. But the seeds …
Fiber deficiency is one of the main reasons for sluggish digestion and constipation, which are very common problems for most people. Fiber is dense dietary fiber that has a huge impact on the functioning of the gastrointestinal tract. Cabbage leaves, the shell of legumes and various seeds – all this is fiber. It is divided …
The chlorophyll molecule accidentally converges with the heme molecule of the lungs of the blood. Greens are the only food that contains ALL the vitamins and nutrients needed by humans. Greens contain insoluble fiber, which, like a sponge, absorbs all toxins. In fruits, the same fiber is soluble, and it does not have the same …
Fundamentally, we are used to eating fruits for dessert and drinking fruit juices after meals, not realizing that we are harming ourselves by doing so. Fruits eaten after the main meal come into contact with it and begin to ferment and sour. Therefore, it is recommended to take a break after eating for 2 to …
Ingredients: Preparation:Place the nuts in a food processor (meat grinder), grind roughly, add roughly chopped cilantro, finely chopped garlic, salt, lemon juice, grind a little more. Add beet tops and grind until it becomes a paste. Traditionally, pkhali is decorated with pomegranate seeds.
