In a world where we are bombarded with information, advice and nutritional trends every day, it is not easy to find your true path to health. But what if the solution lies not in following the latest fad diet, but in deeply understanding your body, its needs and unique characteristics? During the 6-week Nutrition Coaching …
Fiber deficiency is one of the main reasons for sluggish digestion and constipation, which are very common problems for most people. Fiber is dense dietary fiber that has a huge impact on the functioning of the gastrointestinal tract. Cabbage leaves, the shell of legumes and various seeds – all this is fiber. It is divided …
The chlorophyll molecule accidentally converges with the heme molecule of the lungs of the blood. Greens are the only food that contains ALL the vitamins and nutrients needed by humans. Greens contain insoluble fiber, which, like a sponge, absorbs all toxins. In fruits, the same fiber is soluble, and it does not have the same …
Fundamentally, we are used to eating fruits for dessert and drinking fruit juices after meals, not realizing that we are harming ourselves by doing so. Fruits eaten after the main meal come into contact with it and begin to ferment and sour. Therefore, it is recommended to take a break after eating for 2 to …
Fenugreek holds a unique position in the world of medicinal herbs due to its remarkable ability to modulate hormonal balance, particularly for women. Its primary virtue lies in its capacity to reduce testosterone levels and replenish estrogen deficits. This quality makes fenugreek an invaluable resource in treating women’s health issues. A key component of this …
The Hormonal Harmony of Women and the Uses of Fenugreek Read More »
Sea kale has a unique composition, which accounts for its enormous benefits for the body: Alginates are very active natural enterosorbents. Alginates are able to bind and remove everything unwanted from the body – heavy metal ions, toxins, radionuclides, bacteria, excess cholesterol.Complete protein – sea kale contains complete protein, it includes all known amino acids, …
Советы для оздоровления Хочу немного напомнить, что щелочная пища оздоравливает организм, а кислотная вызывает болезни. Вот некоторые способы оздоровления: Самое главное — начинать день с улыбки и большого стакана воды с добавлением свежевыжатого сока одного лимона. Хотя лимоны кажутся кислыми, они оказывают ощелачивающее действие на организм. Пейте этот напиток натощак, чтобы почистить желудок. Ешьте большие …
Ingredients: Preparation: If you are using fresh ingredients, run them through a juicer. And if you chose frozen ingredients, place them in a blender and blend until smooth.
During the cold season, the risk of catching a cold or virus is quite high. For some, it’s enough to get their feet wet, and an acute respiratory infection is right there… A stuffy nose, a sore throat, chills are well-known symptoms that don’t bode well. These recipes may help you. Cinnamon and ginger are …
