Urbèch is a testament to the power of traditional foods and their place in our modern diets. Originating from Dagestan, this 100% natural paste is made by stone-grinding raw seeds or nuts until they release their oily essence. This method not only preserves the nutritional integrity of the ingredients but also classifies urbèch as a …
Ингредиенты: 2 банана 4-6 фиников 2 ст.л. урбеча из семян льна немного корицы любые орехи,семечки, изюм Приготовление: В бленрере порубить бананы и очищенные финики, добавить урбеч и корицу. Перемешать и тонким слоем размазать по бумаге.Посыпать изюмом и орешками(можно сухими овсяными хлопьями). Сушить 10-14 часов при температуре 40 гр.
Time to take care of your body and immunity! We have a couple of juices in mind, which, by the way, we recommend drinking in the morning 🙂 Juice number one will keep you full, speed up your metabolism, and enhance detoxification. Ingredients: 1 carrot 2 lemons, peeled and seeded 1 bunch of mint 1 …
Time passes, seasons change one after another, and we grow up with this continuous course of things. Our growing up takes place not only as the development of individuals, but also of humanity as a whole. We become more and more conscious and wise, and these qualities transfer into all areas of our lives: we …
In our life, there are many expressions associated with sensations from the abdomen: “I feel with my guts” or “I feel with my stomach.” These phrases are not accidental, since our intestines, the second brain, are responsible for our intuitive sensations and affect our overall health. Let’s take a look at the importance of the …
The Gut: Your Second Brain and the Path to Harmonious Health Read More »
Look at a tree, at a flower, at a plant. Let your awareness descend upon them. How calm they are, how deeply they are rooted in Existence. Let nature teach you peace… When you look at a tree and feel its calmness, you yourself become calm. You connect with him on a very deep level. …
Look at a tree, at a flower, at a blade of grass. Let your awareness rest on them. How serene they are, how deeply rooted in Existence. Let nature teach you silence.
