This smoothie contains a variety of ingredients that can help support liver health.
Milk thistle is one of the most popular herbal remedies for liver support, thanks to its high content of silymarin – an active component that helps protect the liver from toxins and enhance its functions. Amaranth is also an excellent source of antioxidants and important nutrients, such as calcium and iron. Spirulina contains many beneficial micronutrients and can help reduce inflammation in the body. Cocoa and flaxseed are rich in antioxidants that can help reduce the impact of free radicals on the liver.
In addition, bananas and dates are an excellent source of vitamins and minerals that can help support liver health.
Here’s a recipe for a liver-healthy smoothie based on the ingredients mentioned:
Ingredients:
1 cup of water
1 tablespoon of ground milk thistle (you can add a little black cumin)
0.5 tablespoon of ground amaranth
0.1 tablespoon of spirulina
1 teaspoon of cocoa
2 tablespoons of ground flaxseed
3 dates
1 banana
Instructions:
Add all ingredients to a blender. Blend all ingredients until smooth. Add more water if the smoothie is too thick. Enjoy your healthy and delicious liver smoothie!
I hope this recipe helps you support your liver health. If you have any questions, feel free to ask me!
