This smoothie contains many beneficial ingredients that can help strengthen your nails, teeth, and hair. Here are the instructions for making it:
Step 1: Grind 4 tablespoons of white untoasted sesame seeds into a fine powder using a coffee grinder.
Step 2: Pour 1 liter of water over the sesame powder and let it steep for 2 hours.
Step 3: Add half a banana and 1 tablespoon of honey to the sesame water.
Step 4: Blend all the ingredients in a blender until smooth.
Step 5: Enjoy your smoothie for strong nails, teeth, and hair.
It is recommended to drink this smoothie in the evening, as it will be absorbed more efficiently.
