Urbèch is a testament to the power of traditional foods and their place in our modern diets. Originating from Dagestan, this 100% natural paste is made by stone-grinding raw seeds or nuts until they release their oily essence. This method not only preserves the nutritional integrity of the ingredients but also classifies urbèch as a superfood.
Why Urbèch Stands Out
Unlike the processed alternatives, the seeds and nuts in urbèch are not exposed to high temperatures, ensuring that all their beneficial properties are intact. This makes urbèch not only a favorite among vegans and raw food enthusiasts but also anyone invested in their health and longevity.
Due to its intricate preparation process, creating urbèch at home can be quite challenging. The traditional stone-grinding technique is key to achieving the right consistency and nutritional profile, which kitchen appliances like coffee grinders and blenders fail to replicate. Fortunately, urbèch is readily available in stores specializing in organic or raw food products.
The Versatility and Benefits of Urbèch
Urbèch comes in various forms, each made from different seeds or nuts, including flaxseed, hemp, sunflower, sesame, pumpkin, apricot, as well as cashew and almond. Each type offers unique health benefits, making urbèch a versatile addition to any diet.
Health Benefits of Natural Urbèch
Recommended for its immune-boosting properties and high protein content, urbèch is beneficial for managing diabetes, cardiovascular diseases, weight issues, vision problems, arthritis, and rheumatism. It’s a nutritional powerhouse, packed with more protein than meat and higher calcium levels than dairy products.
Rich in essential fatty acids, phosphorus, zinc, glutamic acid, tyrosine, cystine, folic acid, arginine, and thiamine, urbèch supports brain health, detoxifies the body, energizes, and maintains cardiovascular and renal health while regulating cholesterol and hemoglobin levels.
It’s advised for people facing high physical demands, those with diabetes, immune system disorders, heart and vascular issues, rheumatoid diseases, and weight management challenges. Pregnant and nursing women can greatly benefit from incorporating urbèch into their daily diets, as a healthier alternative to chocolate and nut pastes, free from preservatives and harmful additives.
Spotlight on Different Types of Urbèch
- Types of Urbèch and Their Benefits
- Flaxseed Urbèch: Enhances metabolism and skin health, lowers cholesterol.
- Sesame Urbèch: High in calcium, good for oral health, strengthens hair and nails.
- Hazelnut Urbèch: Rich in protein and phosphorus, supports bone and heart health.
- Walnut Urbèch: Boosts brain function, rich in vitamins and minerals, ideal for hypertension and anemia.
- Pumpkin Seed Urbèch: Zinc-rich, supports immune function and addresses zinc deficiencies.
- Almond Urbèch: Contains monounsaturated fats, good for digestive health.
- Apricot Urbèch: Rich in zinc, iodine, iron, calcium, and potassium, supports immune health and aids in respiratory issues.
- Urbèch is more than just a nutritious paste; it’s a versatile superfood that can enhance any diet, making it an invaluable addition for health-conscious individuals, pregnant and nursing women, and anyone looking to improve their dietary habits.
