In addition to the fact that pumpkin increases your appetite just by its color and contains a huge amount of vitamins, you can still prepare anything from it: juices, smoothies, salads, soups, snacks… And it’s easy to crunch raw!
Pumpkin juice cocktail:
- pumpkin,
- apple,
- lemon (lemon juice)
- honey
- Whisk everything with water, add honey to taste.
Sweet soup:
- pumpkin
- coconut flakes
- water
- Grind the pumpkin with water, add coconut flakes.
- If desired, you can sprinkle with cinnamon, sprouted seeds…
Salad:
- arugula,
- pumpkin,
- carrot
- beet pulp
- Season with any raw food sauce.
Vegetable soup:
- pumpkin
- tomatoes
- any sprouts, seeds
- greenery
- to taste – garlic, spices, salt, lemon juice.
Beat pumpkin with water, add chopped tomatoes, sprouts and herbs
