During the cold season, the risk of catching a cold or virus is quite high. For some, it’s enough to get their feet wet, and an acute respiratory infection is right there… A stuffy nose, a sore throat, chills are well-known symptoms that don’t bode well.
These recipes may help you.
Cinnamon and ginger are exceptional healers, known for their anti-inflammatory and antiviral properties. Lemon juice and apple cider vinegar replenish vitamin C, which is essential during colds.
Tea No. 1
Ingredients:
- 1 tsp. lemon juice
- 1/2 tsp. grated fresh ginger
- 1/4 tsp. turmeric powder
- 1/2 tbsp. l. apple cider vinegar
- 1/2 tsp. honey
- a pinch of ground cinnamon
- 300 ml water
Preparation:
- Boil the water.
- Grate the ginger.
- Grind turmeric, cinnamon, honey in a cup.
- Add lemon juice and apple cider vinegar.
- Pour the mixture with hot water, but not boiling water.
Tea No. 2
Ayurveda recommends the use of turmeric for the treatment of various types of respiratory diseases. This spice perfectly cleanses the lungs of phlegm and disinfects the mouth and throat. Mint soothes coughs and makes breathing easier. Cayenne pepper provides the necessary warming effect.
Ingredients:
- 1 lemon
- piece of fresh ginger
- cayenne pepper on the tip of a knife
- turmeric on the tip of a knife
- a few dried mint leaves
- honey to taste
- 150 ml water
Preparation:
- Squeeze the juice from the lemon and grate the ginger.
- Mix all ingredients in a cup and fill with hot water.
Tea No. 3
Pineapple has anti-inflammatory properties and helps remove mucus from the sinuses. Honey is an antiviral, antifungal and antibacterial agent used for centuries. An excellent set of ingredients for a massive blow to the flu and colds!
Ingredients:
- 250 ml pineapple juice
- 1/2 tbsp. l. apple cider vinegar
- cayenne pepper on the tip of a knife
- 1 tbsp. l. honey
Preparation:
Mix all ingredients.
Pour the mixture into a container suitable for heating.
Heat the drink to a comfortable drinking temperature.
These natural warming drinks are a healthy solution for maintaining the body’s defenses and preventing flu and colds. Nature will happily take care of us if we turn to her for help in time!
