Sesame contains 10 times more calcium than cow’s milk; it is better to drink the cocktail in the late afternoon, so it will be absorbed more efficiently.
Preparation:
- Grind 4 tbsp white unroasted sesame seeds in a coffee grinder into flour
- pour 1 liter of water and let it brew for 2 hours
- add 1/2 banana, add 1 tbsp. honey
- Beat all ingredients in a blender until smooth.
Sesame contains 10 times more calcium than cow’s milk; it is better to drink the cocktail in the late afternoon, so it will be absorbed more efficiently.