Ingredients:
100 g Jerusalem artichoke, 100 g walnuts, 10 g olive oil.
Preparation:
Finely grate the Jerusalem artichoke, add nuts and butter. Eat for breakfast. Especially recommended for those who have low hemoglobin (pregnant women, donors, etc.).
Jerusalem artichoke contains up to 30 microelements, consists of a large amount of inulin, improves intestinal microflora. Therefore, Jerusalem artichoke is very useful for treating the intestines, cleansing the blood, lowering cholesterol and blood sugar levels.
