Carrots are healthy because they contain a lot of carotenoids – antioxidants. They are what give carrots their orange color and benefits. And in order for carotenoids to be better absorbed, carrots should be eaten with foods containing fats. After all, carotenoids are fat-soluble substances.
Therefore, I recommend you aromatic carrots that melt in the avocado pulp, turning into a stunning smoothie.
Ingredients:
- 3-4 carrots
- 0.5 soft avocado
- a little vanilla
- water – by eye (approximately 200-300 ml)
Preparation:
Mix the ingredients vigorously in a blender so that there are no pieces and the carrots are not felt.
Then you will best experience the softness of the smoothie.
Experiment with water.
The more water, the easier it is for the blender to blend the ingredients into a mousse-like mass.
