Our immunity is not just a barrier between us and the world of viruses and bacteria. It’s a complex system that reflects every aspect of our lives, from what we eat to how we cope with stress. In a world where we face many challenges every day, our ability to support our immune system becomes the key to living a long and healthy life.
In the “Immunity Coaching” section, I, Ilona Ben-David, a holistic coach, will introduce you to the versatility of the immune system. Here you will find information about how different aspects of your life – nutrition, physical activity, emotional state and many others – affect your immunity.
Moreover, in our 6-week program, we will dive into practical health promotion techniques based on a holistic approach. No matter where you are on your health journey, here you will find tools and resources to help you feel better.
Welcome to a world where your health is considered as a whole!
