Plant-based nutrition
Discover the benefits of taking a dietary approach that emphasizes the consumption of whole, plant-based foods.
Recipes
Our holistic recipes focus on using whole, nutrient-dense foods that nourish the body in a balanced and sustainable way.
Health Coaching
We consider your physical, emotional, mental, and spiritual well-being, in order to facilitate growth, healing, and transformation.
Immunity and Prevention
Learn about our measures taken to strengthen the body’s natural defenses and reduce the risk of developing illnesses or diseases.
Meal Planning
Meal Planning
Learn to create a detailed schedule of meals and snacks to achieve balanced nutrition, simplify grocery shopping, and streamline meal preparation.
CBD
CBD
CBD, or cannabidiol, has shown potential benefits in reducing anxiety and depression, relieving pain and inflammation, improving sleep.
Smoothies
Smoothies
Sip Your Way to Optimal Health – Learn the Benefits of Enjoying Holistic Smoothies and Drinks!
Products
Products
Our holistic products offer a diverse range of carefully curated items, promoting overall well-being and balance through natural remedies.
Why Holistic Medicine?
Holistic medicine draws on traditional healing systems such as Ayurvedic and Chinese medicine, which recognize the interconnectedness of the mind, body, and spirit. Both Ayurvedic and Chinese medicine take a holistic approach to health and wellness, offering personalized recommendations for diet, lifestyle, and natural remedies to restore balance and promote optimal health. By integrating these traditional healing systems into holistic medicine, individuals can achieve optimal health and wellness by addressing all aspects of their being.
“As a health coach, I am passionate about guiding individuals on their unique journey towards optimal health and wellness, empowering them with the knowledge and tools to make sustainable lifestyle changes.”
– Ilona Ben David
Focus on strengthening the body’s natural defenses and reducing the risk of developing illnesses or diseases.
Provide personalized coaching and support for weight loss or weight management goals.
Develop personalized nutrition plans and provide guidance on proper nutrition and healthy eating habits.
Educate clients on the role of nutrition in achieving optimal skin, hair, and nail health, and provide guidance on foods that support beauty from the inside out.